Browsing Month February, 2014

Are you in the right side of your brain?

Here’s a little something for you to try …. close off 1 of your nostrils with your thumb and see how easy it is to breathe through the other, now swap sides, do you find 1 of your nostrils is more dominant, easier to breathe through? Try it again in 2 hours and unless there’s more…

, , , , , , , ,

Bring strength and stability into your life

In the 3rd of my blogs about balance, I thought I would look at the importance of muscles to help us stay upright.  Posture is a great reflection of how we balance. In our classes we spend time, every lesson, getting you stand correctly, in Tadasana (the mountain pose). We guide you through your body, more…

, , , , ,