Browsing Month October, 2013

Stay tip top this autumn

Well, we are definitely into Autumn now. The clocks have gone back, the leaves are falling, there’s a cool nip in the air¬†and I’m back in thermals. According to Ayervedic wisdom Autumn is a dry, cool, erratic and windy season. This has an obvious¬†affect on nature but you might have also noticed the “Air” element more…

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Keep calm and breathe !

Next week is the start of Teaching Assessments for our outgoing group of Dru Yoga Trainee Teachers in Leeds – an exciting and nerve racking time for all ! Nerves and anxiety have also been points for discussion in classes too, so I thought in this blog I would share with you some yoga ideas more…

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Yoga for a healthy Autumn

Autumn definitely seems to have arrived this morning, here at Inside Out HQ! So it felt timely to share with you some of the yoga we’ll be practicing in our weekly classes during this transitional season. Autumn can be a busy time, back to school or work after the summer holidays, new fitness regimes as more…

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