Browsing Month June, 2013

Handling hay fever

It’s been a particularly bad couple of weeks for hay fever sufferers (of which I am one). It’s all down to the late (non-existent!) Spring and everything coming into bloom all at once apparently. So we’re being bombarded with grass, flower and tree pollen all in one go, when normally this would be staggered over more…

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Moving into stillness

Just being

In my last post, I talked a little bit about meditation and I hope you’ve had the opportunity to experience just being. One of the key elements of meditation is stillness. Often easier said than done! However, if you can work on bringing stillness into the physical body then the mind will follow. Whenever there’s more…

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