Browsing Month March, 2013

Men! Your yoga class needs you! (Actually you need your yoga class!!)

I’m always pleased when I see positive media coverage of yoga and especially when it involves men. Ryan Giggs has been getting a lot of attention recently, putting his long and successful football career down to “Hard work, strict diet and yoga”. Russell Brand and Colin Farrell are frequently snapped with yoga mats under their more…

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Do we give ourselves the time we need to heal?

I’ve been full of cold this week – cue much sympathy! Now I like to take to my bed when I’m feeling poorly. I appreciate that I am lucky to be able to do this and appreciate that it is not always an option, which got me thinking about the nature of illness and rest and the pressure more…

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