Browsing Month January, 2013

Winter warmers

My last blog was all about yoga practises to keep you healthy this winter and I promised you some non yoga winter warmers for this blog – which I would like to point out, do not involve alcohol (!!), as some of you suggested! And no, you can’t dress up a hot whisky toddy as medicinal! As we know, more…

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In the deep mid-winter…

Winter is a time of rest and consolidation – recovering from the autumn harvest and preparing for the energetic burst into spring. I always think it is a bit of a contradiction that we are so busy in winter time – working and partying hard, preparing for the festive season, launching into new year resolutions – more…

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Happy New Year

Mindfulness techniques

Happy New Year! Hope you all stayed healthy and relaxed by following my last blog post! For my first post of 2013 I’m going to share with you one of my new year resolutions, to be more mindful and the reason I’ve chosen it. One day over the Christmas holiday, I spent some time (I’m not more…

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