Browsing Month October, 2012

Pukka Practices!

A couple of months ago the lovely people at Pukka Herbs asked me to “test drive” and then review, honestly, a couple of their products and as I was planning an Autumn cleanse anyway (which I mentioned in my last blog), I was more than happy to do this. So here are my thoughts on their products and how they more…

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Top tips for staying tip top this autumn

Well, we are definitely into Autumn now. The leaves are turning and starting to fall, the nights are drawing in, there’s a cool nip in the air and I’m back in thermals (actually I’ve hardly been out of them this year!). According to Ayervedic wisdom Autumn is a dry, cool, erratic and windy season. This has more…

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Let the sunshine in

Those of you who attend my classes will know that I recently took part in a sponsored Sun Sequence (Surya Namaskar) event, with Dru Yoga North. We had to do 108 complete rounds in the first 3 weeks of September, which I happily did. I then committed to doing 108 complete rounds on Sunday September more…

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