Browsing Month July, 2012

We have ways of making you practise during the summer holidays…

Summer has officially arrived, the sun is out, schools have broken up and many of us are thinking of our holidays…but what concerns me, is what about your yoga practise?!  So, whilst Inside Out takes it’s summer break I thought I’d better give you some ideas to keep you on the yoga path until September. First thing to remember, is that you more…

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Eat to sleep – food to ease insomnia

Hopefully, my previous posts on sleep have had you drifting off to the land of nod as soon as your head hits the pillow (…because my advice has been helpful and not because my blogs are boring!). Thought I’d just share a couple of diet related tips which I hope help you too. Bedtime snacks: more…

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Stay ahead of the crowd with Inside Out

Visit and 'Like' Us on Facebook

I hope you’ve all been “Liking” our new Facebook page – www.facebook.com/insideoutdruyoga if you’ve not already looked! I don’t know about you but I am finding social media quite addictive and I love it when I get notification that I’ve been “liked”! (Or maybe I just need to get out more!?) Apparently, though, I’m not alone in more…

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