Browsing Month June, 2012

Facebook – please like us!

Inside Out now has a Facebook page! You’ll find us at – please be-friend us! Yes, I am now a fully paid up member of the 21st century. Those of you who know me, will know that technology is not my strong point, however I have made determined effort this last couple of years more…

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It’s 3am and I’m wide awake!!

Does this sound familiar? It’s 3am and you are wide awake! At Inside Out we often hear that you get off to sleep OK, only to wake up again in the middle of the night, and then the mind gets involved and before you know it you’re re-running the previous day, stressing about the day more…

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Take control of your health

Dru Yoga is a highly effective (and not to mention fun!) way of allowing you to take control of your health and there has been quite a bit of evidence to support this in the press recently. Here, at Inside Out, we know the power of yoga and we are passionate about sharing this with more…

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