Browsing Month April, 2012

Sleep tight – tips for a peaceful night

Insomnia is a common problem, with an estimated 1 in 3 people finding getting a good night’s sleep a challenge. Lack of sleep can leave us feeling tired, irritable, over emotional and lacking in focus, which can make us more accident prone. Not only that lack of sleep has been linked to various long term illnesses, and even more…

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New Dru Yoga Classes Begin in Gomersal, Cleckheaton

I’m pleased to announce that we are expanding again (and not in an ‘eaten too many Easter eggs’ kind of way!) by offering you even more opportunity to feel those lovely Dru yoga benefits! We have a brand new class starting Tuesday April 17th, 1.15 – 2.45pm at The Old Silk Mill, 61 – 63 Moor Lane, more…

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Feel better for longer – tips for home yoga practice

Strengthening core muscles

One of the most frequent questions we get asked at classes is “My back feels so much better (or I feel so calm and relaxed, or I always sleep so well…) after yoga that I want to keep that feeling for longer – what can I do at home?” This is then usually followed up with “I’d love more…

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