Browsing Month March, 2012

Spring into Spring

Spring is just about here, the clocks move forward at the weekend and if I’m not mistaken, we’ve just had the Spring Equinox. After the stillness of winter, energy that has been quietly building, is ready to burst out – the trees demonstrate this beautifully. Spring is very much a time of renewal, fresh opportunities and more…

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An Inside Out knee success story.

Further to my last post on knees, I thought I’d share with you a recent Inside Out knee success story! A client recently joined one of our beginner yoga classes, because she wanted to do something about her problematic knees. Before joining the class her knees had become so swollen and stiff, that she’d had to curtail more…

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Please love your knees

Helping us to move and supporting our weight, knees do such a lot for us, but when was the last time you thought about looking after them? You probably don’t think about them much at all, until they become painful!… And that’s part of the problem with knees, they have so few nerves in them that more…

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More gout talk…

Love your heart, love your joints …Yes believe or not I have more things to say on the subject of gout! In my enthusiasm to share my tips for dealing with this troublesome condition, I forgot to tell you a bit more about improving your circulation and how this can help gout, and actually all more…

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Let’s talk about gout!

One of the things that makes my job so interesting is that no 2 classes are ever the same and you just never know what someone is going to ask you to focus the class on. I notice that health/life challenges tend to run in cycles and patterns and at the moment it’s all about gout and more…

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