Browsing Month January, 2012

How we can all benefit from laying like a corpse!

I really hope you’ve tried out the relaxation pose from my last blog and are now feeling the benefit of giving yourself time to be and not do. You may even be finding that it’s actually not that easy to lay completely still, discovering exactly why this is described in traditional yoga practises as a more…

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The 5 Minute Energy Boost

As you might imagine January is a busy time for yoga classes and here at Inside Out we are no exception. We have new classes starting and lots of new students feeling the benefits of Dru Yoga. Stress relief, relaxation and energy boosting is probably the main reason people come to Inside Out and is also one of the more…

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Wellbeing in Schools

Westborough High School, Dewsbury - Logo

Happy New Year! Hope you are all well and keeping on track with your resolutions. I had a lovely start to the new year when I took part in a wellbeing day which was run by the senior team for its staff at the Dewsbury school Westborough High School. Their day focussed on encouraging all more…

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