Browsing Month December, 2011

New Year Resolutions?!

Just being

I’m sitting here contemplating new year resolutions… and I’ve just read that at least 80% of resolutions remain unachieved! So is there any point to making them and how can yoga help you be the 1 in 5 that does achieve what you actually set out to achieve? At this point, I must confess that I more…

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Festive Light and Candle Gazing (Tratak)

Today is the Winter Solstice, the shortest day of the year – hooray! Lighter days here we come! It’s also nice though,  to honour this day. Without the darkness we cannot appreciate the light and lots of celebrations around this time of year are about bringing light and hope into our lives. This morning my yoga practise was more…

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Don’t Let a Cold Spoil Your Christmas

A few years ago, I had a dreadful Christmas: I was in bed with ‘flu, from Christmas Eve until the day I went back to work in January – typical! I’d been so busy in the run up to Christmas with late nights and long working days, and probably not eating as well as I more…

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