Browsing Month November, 2011

Everyone’s a Winner in Birstall

MPFit Gyms - Birstall - Logo

I’m really pleased to announce that from this week Inside Out Dru Yoga has a new home as we’ve teamed up with Birstall’s MP FIT Gyms. This means we’ll be running more weekly classes and more workshops, giving you a greater choice and the opportunity to practice your yoga more often (and you know how I get excited more…

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Fabulous 40 – Thoughts on Staying Youthful!

I celebrated a BIG birthday this weekend (!) –  many thanks to all of you who sent me birthday wishes – and it got me thinking about staying youthful in mind and body. There are still many things I want to do and achieve in life and I need to keep my energy high for the next more…

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Back Aching? Get to a Yoga Class – Part 2!

Further to my post last week about coming to a yoga class to ease a painful back, perhaps you saw the articles in the press this week on that very subject! A team from the University of York looked at the effects of yoga on 300 patients with chronic lower back pain and found that more…

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