Browsing Month October, 2011

Back Aching? Get to a Yoga Class!

I’ve had a couple of conversations with students this week, that I thought I would share with you. They were both on the subject of back ache but had quite different outcomes. Conversation 1 I didn’t come to yoga class last week because I’d been gardening and my back was really stiff and aching. It’s only just feeling better now. more…

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Firm Foundations


Hello and hope you are all well. I had a really busy weekend teaching on the Dru Yoga Teacher Training course in Leeds, where we welcomed our newest in take of “under graduates”. The energy on these weekends is always amazing and the enthusiasm and commitment of these guys was no exception. We can’t wait to share more…

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Words of Wisdom from a Business Pro

Terry Hodgkinson

I’m a member of a local business networking group called proNet which meets for breakfast at a hotel in nearby Liversedge once a fortnight. I admit, like many people, I’m not at my best early in the morning , however I find proNet’s meetings good for a number of reasons and I do gain a lot more…


Welcome to the New and Improved Inside Out!

Calm before the website storm!

Hello and welcome to the new and improved “Inside Out”! So what’s new? Well, we’ve got a super new logo, website and this blog so that we can keep you up to date with all the latest news and give you plenty of tips to keep you healthy. (A special thanks to Roger V Moody Photography for more…

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